Getting ready for her part in Wonder Woman: 1984, Gal Gadot dedicated six hours a day to hitting the gym. She recently uploaded a photo on Instagram showcasing her toned arms and legs as she took a breather during a workout session with her daughter by her side. Sporting a Wonder Woman tank top and shorts, Gal chilled out on a yoga mat while also fitting in two hours of horseback riding. Alongside her superhero skills, Gal’s fans were delighted to see her in her element as a loving mother in the heartwarming snapshot she posted with one of her kids.
Gal recently posted a heartwarming photo on her Instagram, showing her taking a break from her workout session with her daughter lounging next to her on a yoga mat. In the picture, Gal is rocking a cool Wonder Woman tank top and matching shorts that highlight her strong arms and legs. Celebs like Kate Hudson and Gisele Bündchen wasted no time in showering Gal with praise and love for the sweet moment. To stay in top shape for her superhero roles, Gal commits two hours daily to intense Marvel workouts, designed by her trainer Magnus Lygdback to focus on specific muscle groups and allow for proper recovery.
Gal followed a rigorous exercise routine that included HIIT sessions on an assault bike and treadmill, as well as daily abs exercises. Her trainer, Lygdback, designed a meal plan to ensure she had enough energy for the six-hour workouts. Gal’s diet consisted of three balanced meals and two snacks per day, focusing on whole foods, lean protein, complex carbs, veggies, and healthy fats, while avoiding high-glycemic carbs like refined bread. A typical breakfast for her included poached eggs, quinoa, tomato, and avocado, while she snacked on a salad with tomatoes, seeds, and cured meats. Her lunch usually featured grilled fish, like tuna, with grilled bok choy, pickled radishes, baby broccoli, and peppers to keep her fueled throughout the day.
Gal has a special lunch of a grilled mackerel salad with seeds and guacamole, while for dinner, she indulges in steak, kale, kimchi, and wild rice. On days when she’s not working, Gal prefers paddleboarding and TRX for a more laid-back workout routine. In an interview with Harper’s Bazaar, she revealed her relaxed attitude towards staying fit.
