To prepare for her role in Wonder Woman: 1984, Gal Gadot spent six hours a day working out. She recently shared a picture on Instagram displaying her well-toned arms and legs while taking a break at the gym with her daughter. Wearing a Wonder Woman tank top and shorts, Gal relaxed on a yoga mat during her workout sessions, which included two hours of horseback riding. Despite being recognized for her superhero abilities, Gal is also a fantastic mother, as seen in the charming photo she posted with one of her daughters. Fans were thrilled by the lovely moment.
Gal recently shared a heartwarming picture on her Instagram account, in which she’s seen taking a break from her workout routine with her daughter relaxing beside her on a yoga mat. The snapshot captures Gal sporting a vintage Wonder Woman tank top and matching shorts that showcase her toned arms and legs. Fans of the popular actress, including Kate Hudson and Gisele Bündchen, were quick to shower her with compliments and admiration for the beautiful moment. To maintain her fitness level for her superhero roles, Gal dedicates two hours every day to rigorous Marvel workouts. Her personal trainer, Magnus Lygdback, designs unique workout plans to target specific body parts and ensure proper recovery time.
Gal engaged in high-intensity interval training (HIIT) on an assault bike and treadmill, supplemented with abs exercises every day. Her trainer, Lygdback, also crafted a dietary plan that provided her with sufficient fuel throughout the six-hour workout sessions. Gal consumed three nutritious meals and two snacks daily, emphasizing whole foods, protein, complex carbohydrates, vegetables, and healthy fats while avoiding high-glycemic carbs such as white bread. A typical breakfast for her consisted of poached eggs, quinoa, tomato, and avocado, while she snacked on a small salad made with tomatoes, seeds, and cured meats. Lunch often included grilled fish like tuna, paired with grilled bok choy, pickled radishes, baby broccoli, and peppers to keep her energy levels high.
Gal enjoys a unique salad for her lunch break, made with grilled mackerel, seeds, and guacamole. At dinnertime, she opts for a more indulgent meal of steak, kale, kimchi, and wild rice. Her workout routine is less intense on days when she isn’t filming, as she prefers activities like paddleboarding and TRX. In an interview with Harper’s Bazaar, Gal shared her relaxed approach to staying active.