Gal Gadot committed six hours every day to exercise in readiness for her part in Wonder Woman: 1984. She recently shared an Instagram picture of herself and her daughter while taking a break at the gym. The photo displays her well-toned arms and legs, as she comfortably sits on a yoga mat dressed in a Wonder Woman tank top and shorts. Additionally, apart from her superhero skills, Gal is a fantastic mother as evidenced by another lovely photo she posted with one of her daughters. Fans were thrilled by the endearing moment. Gal’s workout routine also included two-hour sessions of horseback riding.
On Instagram, Gal shared a heartwarming photo of herself taking a break from her intense workout routine with her daughter lounging beside her on a yoga mat. The picture showcases Gal in a vintage Wonder Woman tank top and shorts that accentuate her toned arms and legs. Fans, such as Kate Hudson and Gisele Bündchen, were quick to commend her for this lovely moment. To keep fit for her superhero roles, Gal dedicates two hours daily to arduous Marvel workouts designed by her personal trainer, Magnus Lygdback. These routines aim to target specific body parts while ensuring adequate recovery time.
Gal engaged in high-intensity interval training (HIIT) which involved using an assault bike and treadmill, along with daily ab exercises. To support her six-hour workout sessions, Gal’s trainer, Lygdback, provided her with a nutrition plan that offered enough fuel for her workouts. Her diet consisted of three nutritious meals and two snacks each day, comprising whole foods, protein, complex carbohydrates, vegetables, and healthy fats while avoiding high-glycemic carbs such as white bread. For breakfast, her meal would include poached eggs, quinoa, tomato, and avocado, with her snacks comprising a small salad with tomatoes, seeds, and cured meats. During lunchtime, Gal opted for grilled fish like tuna matched with grilled bok choy, pickled radishes, baby broccoli, and peppers to maintain her energy levels.
Gal indulges in a unique salad, which she prepares during her lunch break. The salad contains grilled mackerel, a combination of seeds and guacamole that makes it distinct and appetizing. For dinner, Gal likes to go all-out with a meal that is decadent and satisfying, consisting of steak, kale, kimchi, and wild rice. However, when she is not busy filming, Gal prefers a more relaxed approach to her workout routine. She enjoys engaging in paddleboarding and TRX, which are both great activities to keep fit and healthy. In a recent interview with Harper’s Bazaar, Gal shared her laid-back attitude towards staying in shape.