“From Strength-Training to Superfoods: Gal Gadot’s Secrets to Rocking the ‘Wonder Woman’ Physique”

Every day, Gal Gadot drinks a gallon of water to keep herself hydrated, curb cravings, and maintain her energy levels during her workouts. This advice was given by her training team and they also recommended drinking a gallon of water per day to stay healthy and fit.

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In order to get in shape for her role as Wonder Woman, Gal Gadot incorporated various types of martial arts and boxing into her workout routine. She worked with trainer Mark Twight and utilized cardio intervals on stationary bikes and rowing machines, while also doing squats, ball throws, and pull-ups to build up her strength. When she’s not training for a specific role, Gadot likes to stay in shape through paddle boarding and TRX exercises that use suspension bands for resistance.

Eating healthy is also an important part of Gadot’s fitness regimen. Instead of reaching for sugary snacks, she opts for fresh vegetables such as bell peppers, celery, and cherry tomatoes, along with avocado toast. Gadot often shares pictures of her snacks on her Instagram, including fresh strawberries and tomatoes.

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Want Arms Like Gadot? Here’s the Secret!
Following Gadot’s training regimen from
Wonder Woman,
one editor recommends a simple exercise of doing push-ups for 30 seconds and holding a plank for 30 seconds, repeating this four times. This quick two-minute workout can effectively tone and strengthen your arms.
Although Gadot may not indulge in triple-decker burgers inspired by
Wonder Woman,
she admits to enjoying regular ones occasionally, along with chocolate ice cream. As a self-proclaimed foodie, she loves experiencing different types of food while still recognizing the importance of fueling her body with the best nutrients. Gadot doesn’t limit herself and believes in moderation and portion control.

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