Gal Gadot dedicated six hours a day to working out in preparation for her role in Wonder Woman: 1984. She took to Instagram to share a photo of herself and her daughter taking a break at the gym. The picture shows her toned arms and legs, while she relaxes on a yoga mat wearing a Wonder Woman tank top and shorts. Gal’s workout routine also included two hours of horseback riding. Along with being known for her superhero abilities, Gal is also a wonderful mother, as evidenced by the adorable photo she posted with one of her daughters. Fans were delighted by the sweet moment.
Gal recently posted a touching photo on Instagram, where she’s seen taking a break from her intense workout routine with her daughter relaxing next to her on a yoga mat. The picture captures Gal wearing a vintage Wonder Woman tank top and matching shorts, which highlight her toned arms and legs. Many fans, including Kate Hudson and Gisele Bündchen, were quick to praise the actress for this beautiful moment. Gal spends two hours every day on rigorous Marvel workouts to maintain her fitness level for her superhero roles. Her personal trainer, Magnus Lygdback, creates unique workout plans to target specific body parts and ensure proper recovery time.
Gal participated in high-intensity interval training (HIIT) using an assault bike and treadmill, along with daily ab exercises. Her trainer, Lygdback, created a nutrition plan that provided her with enough fuel to sustain six-hour workout sessions. Gal’s diet included three nutritious meals and two snacks every day, focusing on whole foods, protein, complex carbohydrates, vegetables, and healthy fats while avoiding high-glycemic carbs like white bread. A typical breakfast for her included poached eggs, quinoa, tomato, and avocado, while she snacked on a small salad with tomatoes, seeds, and cured meats. For lunch, Gal would have grilled fish such as tuna paired with grilled bok choy, pickled radishes, baby broccoli, and peppers to maintain her energy levels.
During her lunch break, Gal likes to treat herself to a one-of-a-kind salad that she makes with grilled mackerel, various seeds, and guacamole. For dinner, she tends to go all out with a decadent meal consisting of steak, kale, kimchi, and wild rice. When she’s not filming, Gal takes a more laid-back approach to her workout routine, preferring activities like paddleboarding and TRX. In a recent interview with Harper’s Bazaar, Gal opened up about her easy-going attitude towards staying fit.